Women’s Only Yoga with Ella Tighe

This women’s only yoga class is a 60-minute energising Vinyasa Flow.  

We will move mindfully through a sequence of yoga poses, connecting breath to movement. The class is designed to enable you to feel empowered as you connect to the inner strength of your moving body. We will move with care; listening to our bodies as we go deep into poses and find a sense of balance and ease in movement.  

Expect an upbeat playlist to accompany a steady paced flow. This class is an opportunity to tune in with your body – move, find strength and flexibility in a way which enables you to feel good as you go off into your weekend!  

Saturday Mornings 10-11am 

Note: There will be no class on the following dates: 11 June, 25 June, 2 July, 6 August and 13 August.

£5 per class 

Please book in advance but pay on arrival. Please bring your own yoga mat.

Open to all women, including Transwomen.

About Ella Tighe 

Ella Tighe is a Bradford born dancer and yoga teacher. She makes her own dance work alongside practicing and teaching yoga. Her yoga practice is routed in Ashtanga and Vinyasa Yoga practices and she has taught yoga internationally in studios and also on BA dance programmes (Cov Uni, ArtEZ). She recently founded Practice with Ella, where she focuses on helping students develop their practice through individual online coaching and through group classes. In July 2021 she completed a MA in Performance Practices in which she undertook an artistic research project entitled The Hospitality of Surrender. Ella’s work uses yogic philosophy and principles within dance practice to question and expand what dance is. She authored the book The Hospitality of Surrender; Invitations for Practice & Life – a self-help style book.  

www.practicewithella.co.uk 

Instagram: @practicewithella  

Image credit: Dave Blackburn Photography, with thanks to Siobhan Davies Dance