Kala Sangam 21st January 2020
Yoga

Yoga

Saturdays, 9-10am – starting on Saturday 18 January

From lowering stress levels to improving posture, yoga has lots of health benefits and we are delighted that classes are returning to Kala Sangam this year.

Open to everyone, from complete beginners to those with more experience this ten week course, taught by Jas Chatta, will help you make Yoga a part of your daily life. Even if you haven’t exercised in a while and can’t touch your toes or just need to refresh your practice, this class is a great way to get healthier and more flexible in 2020.

Spaces are limited so please call/email to book your space and we ask you to kindly bring your bring own mat as we have a limited supply.

Saturdays, 9-10am – starting on Saturday 18 January (Free taster class)

Ages 16+

£10 per class (Course of 10 classes)

For further information, or to book your place, contact Fay on 01274 303340 or fay@kalasangam.org

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Quote of the day "Music is a moral law. It gives soul to the universe, wings to the mind, flight to the imagination, and charm and gaiety to life and to everything" - Plato, Greek philosopher